Project Description

Our Better Sleep Program seeks to provide more intensive support through the cognitive behavioural therapy insomnia (CBT-I) model to assist in increasing the level of sleep hygiene and management of insomnia. Participants complete a personal sleep diary and undertake a self-assessment which is monitored over 5 sessions.

How tired are you?

This quiz will help you assess your typical level of tiredness. Select the number that best describes how you have been over the last 1 – 2 months.

If you have a score of 11 and above, enquire now to see if you are entitled to access the Better Sleep Program through your EAP.