Better Sleep Program

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Better Sleep Programextend_admin2019-09-25T00:51:45+00:00

Project Description

Our Better Sleep Program seeks to provide more intensive support through the cognitive behavioural therapy insomnia (CBT-I) model to assist in increasing the level of sleep hygiene and management of the sleep related disorder. Participants complete a personal sleep diary and undertake a self-assessment which is monitored over 5 sessions.

How tired are you?

This quiz will help you assess your typical level of tiredness. Select the number that best describes how you have been over the last 1 – 2 months.

If you have a score of 11 and above, enquire now to see if you are entitled to access the Better Sleep Program through your EAP.

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Do you fall asleep in front of the TV? *

1 2 3 4

Are you irritable at home or at work? *

1 2 3 4

Do you fall asleep when you are a passenger on long journeys? *

1 2 3 4

Do you sleep more on your days off? *

1 2 3 4

Does your partner (or other family member) complain that you do not want to do anything? *

1 2 3 4

Do you wake up feeling tired? *

1 2 3 4

Do you feel tired and have difficulty concentrating during the day? *

1 2 3 4

Do you have to make an effort to do the things you previously enjoyed? *

1 2 3 4

Calculation

Total:

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A specialist provider of Employee Assistance Programs and other psychology and training services. We are always where you need us.

Contact Information

1800 056 076
reception@gryphonpsych.com.au

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